INDIVIDUAL COUNSELLING

Individual therapy (sometimes called “psychotherapy” or “counseling”) is a process through which clients work one-on-one with a trained therapist—in a safe, caring, and confidential environment—to explore their feelings, beliefs, or behaviors, work through challenging or influential memories, identify aspects of their lives that they would like to change, better understand themselves and others, set personal goals, and work toward desired change through scientific processes. We at Happy Mynds provide the following services:

 

Anxiety Disorders (OCD, Phobias, Separation Anxiety and Psychosomatic Disorders)
Depression and Mood Problems
Trauma/Abuse
Stress Management and Work Life Balance
Personality Development
Occupational (Academic/Work) Performance Boosters
Adolescents’ Issues
Gadget and Internet Addiction
Issues related in quitting Smoking/Tobacco Use (Tobacco Cessation)
Eating Issues/Body Image Problems
Coping with Chronic Medical Conditions
Grief and Loss